Workplace Biggest Loser Competitions: A Yea Or A Nay?

November 4, 2019 hvtcne93 0 Comments

Source: pixabay.com Over the years, biggest loser type competitions in the workplace have become increasingly popular. This is especially rampant during the holidays when people are immensely determined to fulfill their New Year’s resolutions. If you are an employee thinking of joining a wellness challenge in your workplace, your short term goal would be to […]

Read Full

Why Can’t I Stick To My Workout Program?

October 28, 2019 hvtcne93 0 Comments

Source: pixabay.com Whether you’re a novice exerciser or a seasoned workout buff, it is almost always difficult to stick to one workout program. Just as the well-prepared plans are disrupted by life – family, work, illness, grief, bad moods – we don’t have control over everything, although we can sometimes increase the intensity of our […]

Read Full

How Home-Based Moms Can Stay Physically Active

October 21, 2019 hvtcne93 0 Comments

Source: pixabay.com You might think it’s easy for home-based moms to squeeze in exercise in their everyday routines. Well, think again. In the middle of organizing and cleaning up the mess in the house, raising children, playing wife to their spouse, and working to earn online, you’d be surprised to realize that their plans of […]

Read Full

Health And Wellness For Employees – A Winning Business Strategy

October 14, 2019 hvtcne93 0 Comments

Source: pixabay.com Today, exercise is not just a luxury but also a necessity – even at the workplace. Engaging employees in a health and wellness program can be a great business strategy to get ahead of the competition on different levels. As an employee, I can attest to the many benefits of a wellness program, […]

Read Full

Importance Of Quality Patient Care (The Aspects, Changes, And Improvements Of Health Care)

July 23, 2019 hvtcne93 0 Comments

A healthcare provider’s task is to provide quality assistance to their patients. Not only do they need to focus on their duties, but they must also understand the fundamental values that their job has. But how do we know if they are passionate about what they do? How will we know if they are giving […]

Read Full

Want To Workout More Than See A Psychologist? Here’s A Cardio Equipment Buying Guide For You

June 17, 2019 hvtcne93 0 Comments

Many people who are dealing with mental health problems prefer working out than seeing a psychologist, and I’m pretty sure you know why. For one, a gym membership fee does not cost as much as a psychological consultation. Most gymgoers will leave you alone to handle your issues too, but that is the opposite of […]

Read Full

Exercise And The Brain (A Therapist View)

May 24, 2019 hvtcne93 0 Comments

We all know that there are specific individuals who love working out. These individuals find it amusing to go to the gym every day. We sometimes call them “gym rats” because of the kind of workouts they often do. Not to mention the type of diet they include in the process as well. Sometimes, we […]

Read Full

6 Things You Must Try When You Are Mentally Drained

February 9, 2019 hvtcne93 0 Comments

There comes a time, when we end up depleted. It won’t hurt in hurling yourself over on the sofa for various days enabling you to energize. You may not be aware of this, but physical weariness can have more to do with mental depletion than the activity you were getting that day. Understand that our […]

Read Full

Protected: 2016 San Francisco Healthy Lifestyle Conference: Tips On Living Healthily

December 27, 2018 hvtcne93 0 Comments

There is no excerpt because this is a protected post.

Read Full

The Effects Of Fast Food On The Body

December 21, 2018 hvtcne93 0 Comments

The Popularity Of Fast Food Going to your favorite fast food restaurant or going through a drive-thru happens more often. The Food Institute’s analysis of data claims that millennial spend 45 percent of their budget on dining out a restaurant, and in comparison, half of the food budget is being spent on restaurant foods.

Read Full