Workplace Biggest Loser Competitions: A Yea Or A Nay?

Source: pixabay.com Over the years, biggest loser type competitions in the workplace have become increasingly popular. This is especially rampant during the holidays when people are immensely determined to fulfill their New Year’s resolutions. If you are an employee thinking of joining a wellness challenge in your workplace, your short term goal would be to […]

Why Can’t I Stick To My Workout Program?

Source: pixabay.com Whether you’re a novice exerciser or a seasoned workout buff, it is almost always difficult to stick to one workout program. Just as the well-prepared plans are disrupted by life – family, work, illness, grief, bad moods – we don’t have control over everything, although we can sometimes increase the intensity of our […]

How Home-Based Moms Can Stay Physically Active

Source: pixabay.com You might think it’s easy for home-based moms to squeeze in exercise in their everyday routines. Well, think again. In the middle of organizing and cleaning up the mess in the house, raising children, playing wife to their spouse, and working to earn online, you’d be surprised to realize that their plans of […]

Health And Wellness For Employees – A Winning Business Strategy

Source: pixabay.com Today, exercise is not just a luxury but also a necessity – even at the workplace. Engaging employees in a health and wellness program can be a great business strategy to get ahead of the competition on different levels. As an employee, I can attest to the many benefits of a wellness program, […]

Exercise And The Brain (A Therapist View)

We all know that there are specific individuals who love working out. These individuals find it amusing to go to the gym every day. We sometimes call them “gym rats” because of the kind of workouts they often do. Not to mention the type of diet they include in the process as well. Sometimes, we […]

6 Things You Must Try When You Are Mentally Drained

There comes a time, when we end up depleted. It won’t hurt in hurling yourself over on the sofa for various days enabling you to energize. You may not be aware of this, but physical weariness can have more to do with mental depletion than the activity you were getting that day. Understand that our […]

The Effects Of Fast Food On The Body

The Popularity Of Fast Food Going to your favorite fast food restaurant or going through a drive-thru happens more often. The Food Institute’s analysis of data claims that millennial spend 45 percent of their budget on dining out a restaurant, and in comparison, half of the food budget is being spent on restaurant foods.