Wholly Fit: Understanding Physical And Mental Wellness

We are always engrossed with the idea that we wanted to be in control.  At least, that’s what we think our brain is telling the body.  Our thoughts may influence our body in some ways and mutually, but that’s not always the case.  In fact, our body does some activities that the brain can’t interfere […]

Why Should You Carry Your Extra Pounds With Confidence?

Losing weight is not always the answer.  The size of your waistline should not dictate confidence and self-esteem.  You deserve more than that because your beauty does not depend on the size of the pants you wear.

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4 Reasons To Tweak Your Workout Routine Occasionally

  Thanks to the consistent advertisement of the benefits of staying fit on and off mainstream media, more and more people develop a passion for fitness. Many of them, after all, could not wait to leave the office so that they could devour an entire box of pizza or a bucket of chicken at home. […]

Ways On Living A Healthy Life – Shed Some Pounds And Feel Good About Yourself!

  We all want to live a healthy life, but really, how can we do that? Is it challenging or do we think that it is a challenge to be fit and healthy? Well, it’s not as hard as you think it is because little changes in your lifestyle can go a long way. Here […]

Maintaining Your Health After Learning That You Have HIV

If your health is in peril, due to sickness or diseases, what do you do? Read on to understand that there are simple acts that you can perform to improve your overall wellbeing.

6 Tips On Making Exercise Less Grueling In Your Head

Exercising more than once a week is vital to ensure that blood flows well throughout the body. If you don’t do it, the saturated fatty acids from the burgers, pizzas, and fries that you get from fast food chains may clog your arteries and cause heart problems. Toxins need to leave your system too, and […]