Signs You’re Doing Better Than You Think (Self-Awareness Therapy)

Life gives you all challenges that sometimes you cannot handle. Some things can cause your emotional, physical, and mental state at risk. Sometimes, you might believe that the world is turning against you. But when you think about it, you probably do better than everybody else. You might not get convinced about your strengths, but you know you have the potential to make things work regardless of your flaws. So here are the indications that can tell you that you may be doing better in your life regardless of your negative thoughts.

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You Can Pay The Bills – You know you’re in a good state when you can pay your bills. When you can handle your priorities and not take things for granted, that is a sign that your life is okay compared to others. Though, of course, you are not exempted from life challenges. You will experience some setbacks and issues that are sometimes out of your boundary. But because you can secure your consistent obligations, you are more than okay to handle things.

You Can Earn For A Living – Note that earning a living is not guaranteed success. But on the brighter side, if you can manage to do things without compromising your overall needs, you are probably getting by. It might not be that okay for some instances because you might encounter limitations. But that is already enough to feel you are worthy of your life. Having a job that pays enough cash can make you appreciate even the little efforts you make for yourself.

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You’re Not Worried About Your Next Meal – Even if you think the world is entirely a black hole that puts you in a very negative situation, the fact that you can still eat three meals a day is a sign that you are far more than okay than what you think. You might not get all the things you want and struggle to achieve your other needs, but having food on the table is the most important.

You Have At Least Two True Friends That Stick Around – The best sign that can tell you that your life is probably still okay despite your struggles is when you have at least two true friends that are more than willing to stick around. Despite the world pushing hard on you, having best friends can encourage you to stay positive in life. They can help you whenever you forget to try to help yourself. Your life is still far more amazing as long as you know you are safe with them.

You Have A List Of Goals You Want To Achieve – Of course, all individuals have goals. But you know you’re okay when you have goals in life that you hold on to. If these goals encourage you and motivate you to do your best, you can confidently say that you are not falling on the edge. That is because these goals will certainly help you build yourself towards success. Your goals will become your stepping stone in staying on track regardless of life difficulties.

You Have Experienced Hardships – The true meaning of success would not be complete without hardships. The moment you experience it, you know you are on the right path. There are times you might struggle emotionally, physically, and mentally. But when you understand the essence of those unfortunate situations, you will see that life has a lot to offer.

You Ask For Help Whenever You Need It – You are definitely in good faith when you understand the importance of asking for help. It means that you understand your capabilities as a person. You know that you can’t do things alone, and asking for help is one way to acknowledge your growth.

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You Know There’s More To Life Than Materials Things – You might not agree with this, but your life is okay when you live with memories and important people. You are surely in the right mindset to accept that life is not all about material things. That is a sign that you can provide the best mental and emotional assistance.

You’re Not The Same Person A Year Ago – You might think that because you struggle in life more than enough, that is the end. But I suppose you might be wrong. You are far more than okay because you were not the same person a year ago. You are more mature, careful, and responsible. You acknowledge the significance of learning from your mistakes.

You Choose Happiness On Your Terms – Life is always a struggle, and sometimes you can’t have it all. But you are doing better than you think when you know you are contented and happy. There’s too much pressure around, and the only way you get through with all those negative things is by choosing your happiness over anything.

 

Therapist-Arranged Self-Care Action Plan

You may say that self-care is all about taking action to pamper yourself, given that you can do many comforting things. But self-care is more than just treating yourself. It is not a reward you only consider when you think you did something great or feel like it. Instead, it is a vital piece of your overall well-being that needs attention. Self-care is something you do for yourself not because it is beneficial but because it is necessary. Thus, you need to understand that you are responsible for your development. With that, I offer you a therapist-arranged self-care action plan that will surely guarantee you amazing overall wellness.

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Step 1: Recognize That Self-Care Is A Must

Before considering changing your routines for the better, you must first recognize that it is genuinely okay to take care of yourself. That way, you would not feel that you are only making the positive habits out of favor. You have to realize that self-care, though it is not always perfect and convenient, helps you in lots of ways, including:

  • Preventing burnout from all days of work-related task
  • Reducing psychological impacts from the stressful environment
  • It helps with fatigue and other physical discomforts
  • Improving concentration and focus

It is vital to understand that regardless of your productivity level, you are still prone to stress as a human being. Thus, recognize that you must have compassion and kindness towards yourself.

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Step 2: Work On A Habit That You Know Works

Ideally, before you change your lifestyle or begin to work on a habit, you need to research inwardly and outwardly what works best. Self-care holds the best solutions that can make your mental, physical, and emotional well-being healthy. Almost all self-care actions can help everyone. However, it would be best to recognize that what works for others might not work for you. Things like getting proper nutrition, hydrating, having enough exercise, resting and taking small breaks, going for walks, maybe the best of all. But it does not guarantee that it will provide the same benefits for everybody.

Note that everyone’s needs are unique. Thus, it would be best to research what actions make you feel better. You can try working on some things that don’t cause you too much pressure. Some of the habits you might want to consider include:

  • Waking up early
  • Cooking healthy foods
  • Walking outside
  • Journaling
  • Learning new skills
  • Spending time with great people
  • Practicing Meditation

Step 3: Manage Your Thoughts And Feelings

You can always try everything that suits your needs as long as it is a flexible way to care for yourself. But the truth is, you must have an organized method, especially during negative experiences. This means that the self-care you give yourself daily is not the same when you are depressed. When you get overwhelmed with the process of mental and emotional healing during times of psychological distress, you might get caught with perfection. As a result, you might feel pressure to try everything to get better despite sacrificing a higher cost. It would help if you manage your thoughts and feeling by working on the following:

  • Filling yourself with compliments and affirmations
  • Learning from your mistakes
  • Doing everything that makes you happy
  • Focusing on inner peace
  • Activating positive thoughts
  • Managing your emotions to handle stress better
  • Exploring for growth and overall development

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Step 4: Recognize The Warning Signs

It would not be that easy, but you must try recognizing the warning signs before engaging in self-care. You must identify things that can proceed to the red zone. And despite trying your best, you might end up making things worse. Self-care is not just about the way you confidently handle yourself. Instead, it is the totality of your effort to keep your overall well-being in shape and functioning.

Your thoughts and behavior patterns have much to do with your unstable emotions. You must understand what makes you act that way. Once you can distinguish your negative habits and realize that you must change, you need to start eliminating those by one. You might want to check on these warning signs:

  • Overthinking negative things
  • Constantly disregarding positive self-talk
  • Staring to change something but never intends to finish
  • Getting depressed and anxious over nothing
  • Focusing on other people’s negative opinions

Takeaway

Self-care comes in a variety of forms. There are ways you can accomplish it without entirely exerting an effort. When you find the best self-care that fits your needs, you’ll be better able to take care of others as well. It will be a way for you to prioritize what’s important to your overall wellness.

 

Why Counselors Use Exercise As Mental Health Treatment

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Regular exercise has many benefits to our body. It can help decrease your risk for heart diseases, diabetes, and other health problems. But did you know that exercise can also affect your brain?

Many studies have proved the role of exercise in reducing the risk of depression and anxiety. Exercise can also ease symptoms of social withdrawal and low self-esteem.

Read on if you want to learn more about the connection of physical activity to your mental health. Who knows? This might be the sign you’ve been waiting for to start being physically active!

How Does Physical Activity Improve Mental Health?

There are many possible causes of depression. While we cannot always identify the exact cause, many different factors come into play. Stress, for one, may lead to depression. But fortunately, exercise can play a role in stress management!

An active lifestyle has a lot of benefits to your mental health. We listed down some of the reasons why you should get up and start moving.

  1. Exercise Boosts Your Endorphins

Endorphins are also called the feel-good neurotransmitters of the brain. It puts you in a good mood and increases your sense of well-being.

Runner’s High

But it’s not just endorphins that your body releases when you exercise. If you’ve ever had a euphoric feeling after a run, then you might have experienced what we call a “runner’s high.” For years, we have credited endorphin for this comfortable post-run feeling. However, chemical substances called endocannabinoids naturally produced in the body are the more likely the heroes of “runner’s high.” 

Still, endorphins play a role in preventing your muscles from aching. More studies have yet to back this up, but we surely know that we have often felt euphoric after a good exercise session!

  1. Exercise Improves Your Sleep

Depression is deeply connected to sleep. Among the many symptoms of depression are sleeping problems like insomnia. Signs of depression in teens also include sleeping too much.

But did you know that exercise can work as effectively as prescription sleep medications? Stress and anxiety can keep you awake for hours and make you lose sleep. But since physical activity has already improved your mood (thanks to endorphins and endocannabinoids), you’re more likely to sleep more easily at night!

Additionally, since exercise is tiring, it makes you feel sleepy. However, you have to note that exercising to the point of exhaustion is also not good. Taking short walks or doing your daily chores can improve your sleep.

  1. Exercise Increases Your Confidence

Taking your physical activity sincerely means you tend to set goals and plan your schedule. Some people take part in challenges, too. When you meet these goals, you feel a sense of accomplishment, thus improving your self-confidence.

Some people set goals for getting into their desired shape. They feel better about their appearance once they reach this goal.

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Why Is Working Closely With A Counselor Or Therapist Important?

Anyone can develop exercise routines on their own. You can take a walk in the park, bike to work, play basketball, or even do your daily chores, and they already count as exercise. But if you’re seeing a counselor or therapist, you have to discuss your routines with them. You have to let them help you primarily if you have other health problems or haven’t been exercising for a long time. They can tailor a routine according to your preference and toleration. 

Best Physical Activities For Your Mental Health

Many studies suggest that aerobic exercises are beneficial to people with depression. These include:

  • Walking
  • Biking
  • Running
  • Jogging
  • Swimming
  • Dancing

Ensure to get your doctor’s approval regarding your routine. Take into account their suggestions, as some health problems might prevent you from certain aerobic activities. Take arthritis, for example. Typical aerobic exercises may be too hard on your joints and even worsen your condition. A professional may suggest aquatic exercises instead. They ensure that your routine does not interfere with your overall treatment plan.

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How Much Exercise Do You Need?

While lack of movement is not good, too much physical activity can also be harmful to you. This can even result in injury! Be patient and work gradually.

Most healthy adults need at least 150 minutes of moderate aerobic activity (walking, swimming) weekly. Meanwhile, you can have 75 minutes of high-impact aerobic exercises (running, biking). 

Do not set unrealistic goals. Instead, aim for activities you enjoy doing, with the approval of your doctor, of course!

It’s Time To Get Moving!

Take a step to a healthier body and mind! Consult your counselor or therapist now and work with them in developing an exercise routine fit for you.

Physical activity can improve mental health. However, this alone is not enough treatment for depression or anxiety. Exercise is a beneficial addition to other therapies and medication that your doctor prescribed.

Fitness Therapy Benefits

Fitness Therapy. How does this therapy work?

Pre-performance routines in therapy sessions can fit both the athletes and fit-inclined individuals.
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What Are Trainer’s Goals Of Doing Fitness Therapy Every Day?

One of the primary goals of fitness therapists is to help individuals reach his/her highest potential and peak performance. Physical training ensures that you achieve overall wellness.

    • Motor Imagery therapy is a visual and mental rehearsal of what an event or sensation will be like, in reality, can stimulate different senses.
    • Pre-performance routines in therapy sessions can fit both the athletes and sports-inclined individuals. These are physical and mental actions they do before their fitting event.

Fitness therapy is a type of therapy that uses physical activity to improve mental and physical health. Fitness therapy has many benefits, including improving mental health, improving physical health, and reducing stress levels. Fitness therapy can be used to treat conditions such as depression, anxiety, and PTSD.

Fitness therapy can also help to improve physical health by helping to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Fitness therapy has been shown to be an effective treatment for many different types of conditions, and it can have a positive impact on both physical and mental health.

Finding A Good fitness Specialist

The Association for Applied Sport Psychology (AASP) regulates standards for professionals in sports psychology. Fitness therapy specialists are people who provide certifications to qualified individuals.

The Association for Applied Sport Psychology (AASP) regulates standards for professionals in sports psychology.
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Be aware of your fitness therapy specialist’s manners when working with you.

Fitness Therapy

Check how professional their care is and if it pushes you to your best self.

Conclusion

Professional fitness therapy specialists help you manage your mood and increase your focus on motivating yourself.

Professional health counseling specialists help you manage your mood and increase your focus on motivating yourself.
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What Are Those Questions That Have Been Frequently About Motivational Enhancement Therapy?

There are days when merely getting out of bed is a challenge. It normally happens.

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However, make sure to observe such instances. Once these occasional slumps stretch to days, weeks, and even months, there must be something serious going on. For one, serious mental health conditions can cause this feeling. If it’s the case, it can take a negative toll on our lives and how we connect with the people around us.

Many types of treatment are available that can properly address different mental health disorders. The behaviors and habits can change with the right help. One of the most effective treatments is motivational enhancement therapy or MET.

MET

Does Motivational Enhancement Therapy work?

MET aims to change and refocus your motivations in life. MET is usually recommended to people facing substance abuse problems, it is backed by numerous studies.

Like most types of therapy, motivational enhancement therapy begins with asking yourself questions that can address the negative behaviors. Because motivational enhancement therapy involves making conscious adjustments, it is a difficult process for most.  Gradually, as it moves forward, motivational enhancement therapy will help bring a new perspective.

Goals of motivational enhancement therapy

Motivational enhancement therapy is a treatment with the primary goal to change or motivate the individual from the name itself.  MET is primarily used in people with substance abuse disorders or behavioral problems. It is the approach used to overcome those disrupting their well-being.

One can say the motivational enhancement therapy and Motivational Interviewing are the same. The main goal of MET is to help addicts overcome and become motivated in behavioral changes.

However, the difference between the two relies on specificities. MI is often used in a general setting with general goals and is usually the first step. In contrast, motivational enhancement therapy is tailored to a more specific purpose.

Is motivational enhancement therapy evidence-based? 

Yes, motivational enhancement therapy is evidence-based. It is already backed up by numerous findings and research, all of which are credible.

Therapists motivate clients through the five motivational enhancement therapy principles: communicating with understanding, preventing arguments, neutralizing opposition, elaborating on contradiction, and encouraging ability. These five principles of MET will bring out an individual’s strength to overcome difficulties in change.

Motivational Therapy

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Factors To Consider In Motivational Enhancement Therapy

Improving compliance means improving patient care. To motivate physicians to improve compliance in motivational enhancement therapy, one can start by removing any other administrative responsibilities or work so physicians can focus on working on their clients.

Other factors to consider in motivational enhancement therapy are having them work with better technology and possibly more clinical staff. The enhancement therapy is also essential to address any mood disorders in motivational enhancement therapy if it starts affecting physicians due to various reasons.

Why is behavior change so difficult?

Changing one’s behavior is difficult but not entirely impossible. One of the main reasons why many people tend to resist change is because they have been accustomed to one habit or lifestyle for so long that they see change as a potential threat or harm to what they are used to. The unfamiliarity change brings scares them.

Using your voice to influence and motivate others should be put to fair use, especially in motivational enhancement therapy. To control and inspire the others, you should be able to empower them. Empowering others starts by empowering yourself first. Just like how loving others begin when you love yourself first.

It would be best if you also remembered to remain true to yourself in motivational enhancement therapy. This way, your authenticity, and honesty will inspire others to follow you.

How do you inspire people in a team?

In motivational enhancement therapy, motivating a team is more than just being their leader. As an efficient and effective leader, you must set a comfortable and safe space for every single one of your team members. In motivational enhancement therapy, it is crucial to building trust, loyalty, and understanding within the team. This way, you will be able to motivate and influence them better.

Do not forget to allow your teammates to have opportunities to grow and learn outside of the team.

What causes a lack of inspiration?

Lack of motivation is almost always associated with psychological disorders, especially depression. However, there are other causes for it, such as lack of clarity, lack of goals, feeling overwhelmed, physical conditions, and disruptive habits such as alcohol drinking, to name a few.

How do you improve morality?

Developing a strong morality is crucial as it guides us to give and have better judgments. Improving one’s character should always start from knowing what is right from wrong and what is good for you from what is not. Motivation enhancement therapies will also involve having high self-awareness and self-management.

Motivational Therapy

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Changing your habits in motivational enhancement therapy is always difficult but not entirely impossible. Since you have had these behaviors for a long time, you may tend to resist them at first. You may also doubt and worry about your capacity to change.

But have patience in yourself and recognize this discomfort in motivational enhancement therapy. It may initially be a painful process, but it will get better. Rest assured that you will eventually enjoy the fruits of your hard work.

Is motivational enhancement therapy effective?

Motivational enhancement therapy is for those dealing with substance abuse issues, lack of goals, and destructive behaviors. By working with a therapist who uses MET, you can take action to commit to change. Eventually, you will feel more empowered and excited about the future.

The therapy will begin by being aware of the present problem and how MET affects you. After which, it will be necessary to adjust your thoughts to facilitate change. Then, the therapist will constantly evaluate the progress as the therapy continues.

In MET it will be a long journey of ups and downs. Expect to encounter bumps along the way. But through motivational enhancement therapy and the therapist’s help, you will be able to overcome these hard times.

Right now, you may be feeling uninspired and demotivated. But with the right therapy and guidance, this too will pass. Have confidence in yourself that you can change for the better.

Life And Mental Health

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I have been asked recently – how is your life these days? A classmate of mine back in the University sincerely asked that question and was waiting with caring eyes. I did see the genuine concern for me, and it seems that she knew what happened to my marriage even if she was continents away.

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Family Needs Help

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Having issues in the family is a common thing; everyone goes through, but some families may need a little more help than others. The help we may need can differ from one family to the other, and sometimes it may be hard for us to admit that we need help, but accepting the fact that we need help is the first step to fully healing. I have here a few of the reasons why you should consider Family Counseling and I hope you find the answers you are looking for right here.

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Keeping My Head High – Lockdown Is Making Me Go Downhill

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One month into the lockdown, and I lost my job of six years. I cannot blame my boss for closing down his business. We were in the travel agency industry, and right now, who’s traveling? I mean, it will take a long time before tourism will jump back. This pandemic has destroyed the lives of billions of people on this planet. And I am one of them.

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On Lockdown: How’s Your Mental Health These Days?

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We are all advised to stay at home, and almost everything is in lockdown. This is due to the COVID-19 outbreak, and it is very stressful. People are worried, angry, fearful, and anxious all at the same time. This can seriously take a toll on one’s mental health, not just for the adults but also for kids and teenagers.

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