We all have those days when merely getting out of bed is a challenge. It normally happens on occasion. However, make sure to observe such instances. Once these occasional slumps stretch to days, weeks, and even months, there must be something serious going on.
For one, serious mental health conditions can cause this feeling. If it’s the case, it can take a negative toll on our lives and how we connect with people around us.
Many types of therapy are available that can properly address different mental health disorders. Behaviors and habits can change with the right help. One of the most effective treatments is motivational enhancement therapy.
Motivational enhancement therapy aims to change and refocus your motivations in life. Usually recommended to people facing substance abuse problems, this method is backed by numerous studies.
Like most types of therapy, it begins with asking yourself questions that can address negative behaviors. Because it involves making conscious adjustments, it is a difficult process for most. Some even end up rejecting it.
But then, things can get better over time. The therapist is available to assist through the process. They can help assess and provide feedback on your actions while also preventing relapse.
The best way to gain the desired results is to be open to the process. Although it may take hard work, it is essential to trust the therapists and the process. Gradually, as the therapy moves forward, it will help bring a new perspective.
Want to know more about motivational enhancement therapy? Read on to learn if this type of treatment is suited for you.
How does motivational enhancement therapy work?
Motivational enhancement therapy, also known as MET, is a treatment with a primary goal to change or motivate an individual from the name itself. It is primarily used in people with substance abuse disorders or behavioral problems. These people usually resist changes in their habits, lifestyles, and other things. MET is an approach used to overcome those disrupting their well-being.
Is motivational enhancement therapy the same as motivational interviewing?
One can say that motivational enhancement therapy and motivational interviewing are the same. Their main goal is to help addicts overcome and become motivated in behavioral changes.
However, the difference between the two relies on specificities. MI is often used in a general setting with general goals and is usually the first step taken when a patient wants to start motivational therapy. In contrast, MET is tailored to a more specific purpose.
Is motivational enhancement therapy evidence-based?
Yes, motivational enhancement therapy is evidence-based. This particular type of treatment is already backed up by numerous findings and researches, all of which are credible.
How do therapists motivate clients?
Therapists motivate clients through MET’s five principles: communicating with understanding, preventing arguments, neutralizing opposition, elaborating on contradiction, and encouraging ability. These five principles will bring out an individual’s strength to overcome difficulties in changes.
What type of therapy is motivational interviewing?
Motivational interviewing is classified as psychotherapy. Specifically, an adjunct is usually used with cognitive-behavioral therapy. It is a client-centered approach, giving more importance to the individual and helping him/her resolve any change-driven problems he/she has.
What are the five stages of motivational interviewing?
The pre-contemplation stage, the first stage, is similar to a denial stage wherein patients are not ready to change yet. The second stage, the contemplation stage, serves as an assessment stage for patients to consider which behaviors or habits need changing. The third stage, called the preparation stage, allows the individuals to determine how they will change.
Next is the action stage, from the name itself, when they already work themselves out to change. Lastly, during the maintenance and relapse prevention stage, the therapist oversees the client’s progress.
What should you not do in motivational interviewing?
Whether you are undergoing motivational interviewing or you are the one doing the MI, remember not to use scare tactics, not to pressure yourself, and refrain from being biased or giving out your judgment, among many other things. It is vital that both the client and the therapist are comfortable and at ease with each other.
What is the rule in motivational interviewing?
RULE is an acronym for the four core principles of motivational interviewing. It stands for Resist the righting reflex, Understanding the patient’s motivation, Listening with empathy, and Empowering the patient. If you follow these RULE or core principles, instead, a successful MI is guaranteed.
What are the six stages of change?
The six stages of change follow the five motivational interviewing steps: pre-contemplation, contemplation, preparation, action, maintenance, and relapse prevention. The difference is that maintenance and relapse prevention are separated, making each one a different stage. So, therefore, change has six stages.
How do you motivate physicians to improve compliance?
Improving compliance means improving patient care. To motivate physicians to improve compliance, one can start by removing any other administrative responsibilities or work so physicians can focus on working on their clients.
Other factors to consider are having them work with better technology and possibly more clinical staff. It is also essential to address any mood disorders if it starts affecting physicians due to various reasons.
Why is behavior change so difficult?
Changing one’s behavior is difficult but not entirely impossible. One of the main reasons why many people tend to resist change is because they have been accustomed to one habit or lifestyle for so long that they see change as a potential threat or harm to what they are used to. The unfamiliarity change brings scares them.
How do you influence and motivate others?
Using your voice to influence and motivate others should be put into fair use. To control and inspire other people, you should be able to empower them. Empowering others starts by empowering yourself first. Just like how loving others begin when you love yourself first.
It would be best if you also remembered to remain true to yourself. This way, your authenticity, and honesty will inspire others to follow you.
How do you motivate people in a team?
Motivating a team is more than just being their leader. As an efficient and effective leader, you must set a comfortable and safe space for every single one of your team members. It is crucial to building trust, loyalty, and understanding within the team. This way, you will be able to motivate and influence them better.
Do not forget to allow your teammates to have opportunities to grow and learn outside of the team.
What causes a lack of motivation?
Lack of motivation is almost always associated with psychological disorders, especially depression. However, there are other causes for it, such as lack of clarity, lack of goals, feeling overwhelmed, physical conditions, and disruptive habits such as alcohol drinking, to name a few.
How do you improve morality?
Developing a strong morality is crucial as it guides us to give and have better judgments. Improving one’s character should always start from knowing what is right from wrong and what is good for you from what is not. It also involves having high self-awareness and self-management.
Changing your habits is always difficult but not entirely impossible. Since you have had these behaviors for a long time, you may tend to resist at first. You may also doubt and worry about your capacity to change.
But have patience in yourself and recognize this discomfort. It may initially be a painful process, but it will get better. Rest assured that you will eventually enjoy the fruits of your hard work.
Motivational enhancement therapy is for those dealing with substance abuse issues, lack of goals, and destructive behaviors. By working with a therapist, you can take action to commit to change. Eventually, you will feel more empowered and excited about the future.
The process will begin by being aware of the present problem and how it affects you. After which, it will be necessary to adjust your thoughts to facilitate change. Then, the therapist will constantly evaluate the progress as the treatment continues.
It will be a long journey of ups and downs. Expect to encounter bumps along the way. But through therapy and the therapist’s help, you will be able to overcome these hard times.
Right now, you may be feeling uninspired and demotivated. But with the right help and guidance, this too will pass. Have confidence in yourself that you can change for the better.