Want To Workout More Than See A Psychologist? Here’s A Cardio Equipment Buying Guide For You

Many people who are dealing with mental health problems prefer working out than seeing a psychologist, and I’m pretty sure you know why. For one, a gym membership fee does not cost as much as a psychological consultation. Most gymgoers will leave you alone to handle your issues too, but that is the opposite of […]

Exercise And The Brain (A Therapist View)

We all know that there are specific individuals who love working out. These individuals find it amusing to go to the gym every day. We sometimes call them “gym rats” because of the kind of workouts they often do. Not to mention the type of diet they include in the process as well. Sometimes, we […]

6 Things You Must Try When You Are Mentally Drained

There comes a time, when we end up depleted. It won’t hurt in hurling yourself over on the sofa for various days enabling you to energize. You may not be aware of this, but physical weariness can have more to do with mental depletion than the activity you were getting that day. Understand that our […]

Protected: 2016 San Francisco Healthy Lifestyle Conference: Tips On Living Healthily

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The Effects Of Fast Food On The Body

The Popularity Of Fast Food Going to your favorite fast food restaurant or going through a drive-thru happens more often. The Food Institute’s analysis of data claims that millennial spend 45 percent of their budget on dining out a restaurant, and in comparison, half of the food budget is being spent on restaurant foods.

Wholly Fit: Understanding Physical And Mental Wellness

We are always engrossed with the idea that we wanted to be in control.  At least, that’s what we think our brain is telling the body.  Our thoughts may influence our body in some ways and mutually, but that’s not always the case.  In fact, our body does some activities that the brain can’t interfere […]

Why Should You Carry Your Extra Pounds With Confidence?

Losing weight is not always the answer.  The size of your waistline should not dictate confidence and self-esteem.  You deserve more than that because your beauty does not depend on the size of the pants you wear.

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4 Reasons To Tweak Your Workout Routine Occasionally

  Thanks to the consistent advertisement of the benefits of staying fit on and off mainstream media, more and more people develop a passion for fitness. Many of them, after all, could not wait to leave the office so that they could devour an entire box of pizza or a bucket of chicken at home. […]

Ways On Living A Healthy Life – Shed Some Pounds And Feel Good About Yourself!

  We all want to live a healthy life, but really, how can we do that? Is it challenging or do we think that it is a challenge to be fit and healthy? Well, it’s not as hard as you think it is because little changes in your lifestyle can go a long way. Here […]