Month: October 2019

Why Can’t I Stick To My Workout Program?

Source: pixabay.com Whether you’re a novice exerciser or a seasoned workout buff, it is almost always difficult to stick to one workout program. Just as the well-prepared plans are disrupted by life – family, work, illness, grief, bad moods – we don’t have control over everything, although we can sometimes increase the intensity of our […]

How Home-Based Moms Can Stay Physically Active

Source: pixabay.com You might think it’s easy for home-based moms to squeeze in exercise in their everyday routines. Well, think again. In the middle of organizing and cleaning up the mess in the house, raising children, playing wife to their spouse, and working to earn online, you’d be surprised to realize that their plans of […]

Health And Wellness For Employees – A Winning Business Strategy

Source: pixabay.com Today, exercise is not just a luxury but also a necessity – even at the workplace. Engaging employees in a health and wellness program can be a great business strategy to get ahead of the competition on different levels. As an employee, I can attest to the many benefits of a wellness program, […]