Motivational Enhancement Therapy Intro
There are days when merely getting out of bed is a challenge. It normally happens.
However, make sure to observe such instances. Once these occasional slumps stretch to days, weeks, and even months, there must be something serious going on. For one, serious mental health conditions can cause this feeling. If it’s the case, it can take negative feedback on our lives and how we connect with the people around us.
Many types of treatment are available that can properly address different mental health disorders. The behaviors related to habits can change with the right help. One of the most effective treatments is motivational enhancement therapy or MET.
Motivational Enhancement Therapy MET
Does This Type Of Therapy Work?
In the motivational enhancement therapy manual, MET aims to change and refocus your intrinsic motivation in life. MET is usually recommended as a drug addiction treatment to people facing substance abuse and drug abuse problems, it is backed by numerous studies.
Like most types of treatments, motivational enhancement therapy begins with therapists treating individuals by asking them questions that can address negative behaviors such as alcohol abuse or substance use. Because it involves making conscious adjustments, it is a difficult process for most so therapists really need to express empathy and support the self-efficacy of the individuals to decide to better themselves. Gradually, as it moves forward after the initial assessment, MET will help bring a new perspective.
Significant Goals Of MET
MET focuses on the treatment of mental illness with the primary goal to change or motivate the individual from the name itself. MET is primarily used in people with substance abuse disorders or behavioral problems (e.g. cognitive behavioral therapy). It is the approach used to overcome those disrupting their well-being.
One can say that the MET and Motivational Interviewing are the same. The main goal of MET is to help addicts overcome and become motivated in behavioral changes.
However, the difference between the two relies on specificities. MI is often used in a general setting with general goals and is usually the first step. In contrast, it is tailored to a more specific purpose.
Is motivational enhancement therapy evidence-based?
Yes, strategies and other treatments used in this therapeutic approach are evidence-based. It is already backed up by numerous findings, resources, and research-based guide, all of which are credible.
A therapist of MET focuses on motivating clients through the five motivational enhancement therapy principles: communicating with understanding, preventing arguments, neutralizing opposition, elaborating on contradiction, and encouraging ability. These five principles of MET will bring out an individual’s strength to overcome difficulties in change.
Factors To Consider In This Self-Efficacy Approach
Improving compliance means improving patient care. To motivate physicians to improve compliance in MET, one can start by removing any other administrative responsibilities or work so physicians can focus on working on their clients.
Other forms to consider in MET OR motivational interviewing are having them work with better technology and possibly more clinical staff. It is also essential to address any mood disorders in it if it starts affecting physicians due to various reasons.
Why is behavior change (such as in drug abuse) so difficult?
Changing one’s behavior is difficult but not entirely impossible. One of the main reasons why many people tend to resist change is because they have been accustomed to one habit or lifestyle for so long that they see change as a potential threat or harm to what they are used to. The unfamiliarity change brings scares them.
Using your voice to influence and motivate others should be put to fair use, especially in motivational enhancement therapy. To inspire others and express empathy, you should be able to empower them. Empowering others starts by empowering yourself first. Just like how loving others begin when you love yourself first.
It would be best if you also remembered to remain true to yourself in order to achieve internally motivated change. This way, your authenticity, motivation to change, commitment, and honesty will inspire others to follow you.
How do you inspire people in a team – what can MET therapists do?
In this self-motivation therapy, motivating a team or imbibing positive change is more than just being their leader. As an efficient and effective leader, you must set a comfortable and safe space for every single one of your team members. In motivational interviewing, it is crucial to building trust, loyalty, and understanding within the team. This way, you will be able to motivate and influence them better.
Do not forget to allow your teammates to have opportunities to grow and learn outside of the team.
What causes a lack of inspiration (other than alcohol abuse or drug abuse?
Lack of motivation is almost always associated with psychological disorders, especially depression. However, there are other causes for it, such as lack of clarity, lack of goals, feeling overwhelmed, physical conditions, and disruptive habits such as alcohol drinking, to name a few.
How do you improve morality?
Developing a strong morality is crucial as it guides us to give and have better judgments. Improving one’s character should always start with knowing what is right from wrong and what is good for you from what is not. Motivation enhancement therapies will also involve having high raising awareness and self-management.
Motivational Therapy (Motivational interviewing)
Changing your habits in motivational enhancement therapy is always difficult but not entirely impossible (taken from the motivational enhancement therapy manual). Since you have had these current behaviors for a long time, you may tend to resist them at first. You may also doubt and worry about your capacity to achieve change.
But have patience in yourself and recognize this discomfort in motivational enhancement therapy. It may initially be a painful process, but it will get better. Rest assured that you will eventually enjoy the fruits of your hard work.
Is motivational enhancement therapy effective in people suffering from alcohol abuse?
Motivational enhancement therapy is for those dealing with substance abuse issues, lack of goals, and destructive behaviors. By working with a therapist who uses MET, you can take action to commit to change. Eventually, you will feel more empowered and excited about the future.
The therapy will begin by being aware of the present problem and how MET affects you. After which, it will be necessary to adjust your thoughts to facilitate change. Then, the therapists create evaluation progress as the therapy continues.
In MET it will be a long journey of ups and downs. Expect to encounter bumps and resistance along the way. But through motivational enhancement therapy and the therapist’s help, you will be able to overcome these hard times. With the application of reflective listening during second session, hopefully client motivation will improve as well to keep going with the stand alone treatment.
Right now, you may be feeling uninspired and demotivated. But with the right therapy and guidance, this too will pass. Have confidence in yourself that you can change for the better.
More Frequently Asked Questions (FAQs)
- What are the stages of motivational enhancement therapy?
- Who introduced motivational enhancement therapy?
- Is motivational enhancement therapy CBT?
- What is the purpose of motivational therapy?
- What does Remotivation mean?
- What are the benefits of the Remotivation process?
- What is motivational psychology?
- What is the purpose of motivational enhancement therapy?
- Can motivational interviewing be used for depression?
- What are the stages of motivation?