Signs You’re Doing Better Than You Think (Self-Awareness Therapy)

Life gives you all challenges that sometimes you cannot handle. Some things can cause your emotional, physical, and mental state at risk. In some instances, you might believe that the world is turning against you. But when you think about it, you are probably doing better than everybody else. You might not get convinced about your strengths, but you know you have the potential to make things work regardless of your flaws. So here are the indications that can tell you that you may be doing better in your life regardless of your negative thoughts.

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You Can Pay The Bills – You know you’re in a good state when you can pay your bills. When you can handle your priorities and not taking things for granted, that is a sign that your life is okay compared to others. Though, of course, you are not exempted from life challenges. You will experience some setbacks and issues that are sometimes out of your boundary. But because you can secure your consistent obligations, you are more than okay to handle things.

You Can Earn For A Living – Note that earning a living is not guaranteed success in life. But on the brighter side, if you can manage to do things without compromising your overall needs, you are probably getting by. It might not be that okay for some instances because there are limitations you might encounter. But that is already enough to feel that you are worthy of your life. Having a job that pays enough cash can make you appreciate even the little efforts you make for yourself.

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You’re Not Worried About Your Next Meal – Even if you think the world is entirely a black hole that puts you in a very negative situation, the fact that you can still eat three meals a day is a sign that you are far more than okay than what you think. You might not get all the things you want and might struggle to achieve your other needs, but having food on the table is the most important.

You Have At Least Two True Friends That Sticks Around – The best sign that can tell you that your life is probably still okay despite your struggles is when you have at least two true friends that are more than willing to stick around. Despite the world pushing hard on you, having best friends can encourage you to stay positive with life. They can help you whenever you forget to try to help yourself. Your life is still far more amazing as long as you know you are safe with them.

You Have A List Of Goals You Want To Achieve – Of course, all individuals have goals. But you know you’re okay when you have goals in life that you hold on to. If these goals encourage you and motivate you to do your best, you can confidently say that you are not falling on the edge. That is because these goals will certainly help you build yourself towards success. Your goals will become your stepping stone in staying on track regardless of life difficulties.

You Have Experienced Hardships – The true meaning of success would not be complete without hardships. The moment you experience it, you know you are on the right path. There are times you might struggle emotionally, physically, and mentally. But when you understand the essence of those unfortunate situations, you will see that life has a lot to offer.

You Ask For Help Whenever You Need It – You are definitely in good faith when you understand the importance of asking for help. It means that you understand your capabilities as a person. You know that you can’t do things alone, and asking for help is one way to acknowledge your growth.

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You Know There’s More To Life Than Materials Things – You might not agree with this, but your life is okay when you live with memories and important people. You are surely in the right mindset to accept that life is not all about material things. That is a sign that you can provide yourself the best mental and emotional assistance.

You’re Not The Same Person A Year Ago – You might think that because you struggle in life more than enough, that is the end of it. But I suppose you might be wrong. You are far more than okay because you were not the same person a year ago. You are more mature, careful, and responsible. You acknowledge the significance of learning from your mistakes.

You Choose Happiness On Your Own Terms – Life is always a struggle, and sometimes you can’t have it all. But you are doing better than you think when you know that you are contented and happy. There’s too much pressure around, and the only way you get through with all those negative things is by choosing your happiness over anything.

 

Therapist-Arranged Self-Care Action Plan

You may say that self-care is all about taking action to pamper yourself, given that there are tons of comforting things you can do. But self-care is more than just treating yourself. It is definitely not a reward that you only consider when you think you did something great or feel like it. Instead, it is a vital piece of your overall well-being that needs a hundred percent attention. Self-care is something you do for yourself not because it is beneficial but because it is a necessity. Thus, you need to understand that you are responsible for your own development. With that, I offer you a therapist-arranged self-care action plan that will surely guarantee you amazing overall wellness.

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Step 1: Recognize That Self-Care Is A Must

Before considering changing your routines for the better, you must first recognize that it is genuinely okay to take care of yourself. That way, you would not feel that you are only making the positive habits out of favor. You have to realize that self-care, though it is not always perfect and convenient, helps you in lots of ways, including:

  • Preventing burnout from all days of work-related task
  • Reducing psychological impacts from the stressful environment
  • Helps with fatigue and other physical discomforts
  • Improving concentration and focus

It is vital to understand that regardless of your productivity level, you are still prone to stress as a human being. Thus, recognize that you are required to have compassion and kindness towards yourself.

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Step 2: Work On A Habit That You Know Works

Ideally, before you change your lifestyle or begin to work on a habit, you need to research inwardly and outwardly what works best. Self-care holds the best solutions that can make your mental, physical, and emotional well-being healthy. Almost all self-care actions can help everyone. However, it would be best to recognize that what works for others might not work for you. Things like getting proper nutrition, hydrating, having enough exercise, resting and taking small breaks, going for walks, maybe the best of all. But it does not guarantee that it will provide the same benefits for everybody.

Note that everyone’s needs are unique. Thus, it would be best that you research what actions make you feel better. You can try working on some things that don’t cause you too much pressure. Some of the habits you might want to consider include:

  • Waking up early
  • Cooking healthy foods
  • Walking outside
  • Journaling
  • Learning new skills
  • Spending time with great people
  • Practicing Meditation

Step 3: Manage Your Thoughts And Feelings

You can always try everything that suits your needs as long as it is a flexible way to care for yourself. But the truth is, you have to have an organized method, especially during your negative experiences. Meaning, the self-care you give yourself daily is not the same during the times you are depressed. When you get overwhelmed with the process of mental and emotional healing during the times of your psychological distress, you might get caught with perfection. As a result, you might feel pressure to try everything to get better despite sacrificing a bigger cost. It would help if you manage your thoughts and feeling by working on the following:

  • Filling yourself with compliments and affirmations
  • Learning from your mistakes
  • Doing everything that makes you happy
  • Focusing on inner peace
  • Activating positive thoughts
  • Managing your emotions to handle stress better
  • Exploring for growth and overall development

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Step 4: Recognize The Warning Signs

It would not be that easy, but you need to try recognizing the warning signs before you engage in self-care. You must identify that there are things that can proceed to the red zone. And despite trying your best, you might end up making things worse. Self-care is not just about the way you confidently handle yourself. Instead, it is the totality of your effort to keep your overall well-being in shape and functioning.

The pattern of your thoughts and behavior has a lot to do with your unstable emotions. You must understand what makes you act that way. Once you can distinguish your negative habits and realize that you have to change, you need to start eliminating those by one. You might want to check on these warning signs:

  • Overthinking about negative things
  • Constantly disregarding positive self-talk
  • Staring to change something but never intends to finish
  • Getting depressed and anxious over nothing
  • Focusing on other people’s negative opinions

Takeaway

Self-care comes in a variety of forms. There are ways you can accomplish it without entirely exerting an effort. When you manage to find the best self-care that fits your needs, you’ll be better able to take care of others as well. It will be a way for you to prioritize what’s important to your overall wellness.